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TOPIC: 7 day diet Looking for a free 7 day diet plan for person on a budget.

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#917

Nora Williamson (Visitor)

7 day diet Looking for a free 7 day diet plan for person on a budget.
Hi everyone, Can anyone direct me to a website with a free 7 day diet plan for the person on a budget? I saw a few good 7 day diets, but they involved expensive items like shrimp & fish, or products designed to be lean (like lean bacon, reduced calorie soups etc)...which also equals expensive. Can anyone direct me to a sound diet plan that uses common (ahem

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#918

Beverly (Visitor)

7 day diet Looking for a free 7 day diet plan for person on a budget.
like shrimp & fish, or products designed to be lean (like lean bacon, reduced calorie soups etc)...which also equals expensive. Can anyone direct me to a sound diet plan that uses common (ahem

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#919

JuJu (Visitor)

7 day diet Looking for a free 7 day diet plan for person on a budget.
like shrimp & fish, or products designed to be lean (like lean bacon, reduced calorie soups etc)...which also equals expensive. Can anyone direct me to a sound diet plan that uses common (ahem

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#920

Carol Frilegh (Visitor)

7 day diet Looking for a free 7 day diet plan for person on a budget.

Hi Nora. Here are some sites many of us in the group use to help in weight loss. www.fitday.com this is good for tracking your food and exercise...it's also free http://www.stumptuous.com/weights.html this site has excellent info on exercise, eating, etc. Krista posts here often and is an excellent source of info www.cookinglight.com www.allrecipes.com both of the sites have menu planners and other info on healthy cooking. They both have good search features that allow you to input a food item and find recipes that fit your needs. I don't know why the lower calories soups, etc have to be so much higher than other foods. Even the food items with reduced sodium are usually priced higher. I started making my own soups and freezing it in individual containers. It tastes better and I know it's low in sodium and calories. HTH Beverly Nora Williamson < This e-mail address is being protected from spam bots, you need JavaScript enabled to view it wrote in message Hi everyone, Can anyone direct me to a website with a free 7 day diet plan for the person on a budget? I saw a few good 7 day diets, but they involved expensive items like shrimp & fish, or products designed to be lean (like lean bacon, reduced calorie soups etc)...which also equals expensive. Can anyone direct me to a sound diet plan that uses common (ahem

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#921

determined (Visitor)

7 day diet Looking for a free 7 day diet plan for person on a budget.
like shrimp & fish, or products designed to be lean (like lean bacon, reduced calorie soups etc)...which also equals expensive. Can anyone direct me to a sound diet plan that uses common (ahem

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#922

Bridget M. (Visitor)

7 day diet Looking for a free 7 day diet plan for person on a budget.

I don't know about web sites, but you can do dieting on a budget if you stick with the basics: meat, fish, poultry, eggs, plenty of green leafy vegetables, peppers, cucumbers, mushrooms, tomatoes, berries, other fruits, a bit of wild rice or some other nutritious grain, etc, good quality oils like olive or sunflower, and drinking water. With all the foods that have labels out of your shopping cart, you can save a fortune. .. Bridget M. Atkins maintenance for life.

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