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I'm looking for sites or programs that show dialy meal plans, preferrably diet. Or any plans yous guys may have to share would be great! Thanks.

I'm looking for sites or programs that show dialy meal plans, preferrably diet. Or any plans yous guys may have to share would be great! Thanks. This one may have some .... I know you can build your own menus.  I use it as a resource to check calorie makeup of various foods _base_d on different quantities.  I searched several and found it to be one of the best I've found. http://www.nutrientfacts.com/ RCE

I'm looking for sites or programs that show dialy meal plans, preferrably diet. Or any plans yous guys may have to share would be great! Thanks. I have found that the less I do to food, the better. Oatmeal, toasted whole wheat bread, plain green beans, raw salads with no dressing, apples, fresh fruit like strawberries or blueberries, a baked potato with nothing on it. You won't find these things in cook books because nobody makes any money selling the idea and you are not likely to see them served at a restaurant, without being prepared with sugar, or oil, or butter, or cream, or other things that do not improve their natural flavor or healthiness. Keep it simple. dkw

sirch < This e-mail address is being protected from spam bots, you need JavaScript enabled to view it wrote in message I'm looking for sites or programs that show dialy meal plans, preferrably diet. Or any plans yous guys may have to share would be great! Thanks. Thanks - That site has some great info. Check out http://www.mayoclinic.com/health/food-and-nutrition/NU00617 - Hide quoted text -- Show quoted text -